Home Fitness

Home Fitness Workout Program

This 9-week training program consists of 3 workouts that focus on functional fitness and repetition goals.  This program is designed for athletes and partners who want to build a good foundation of strength, cardio and overall fitness. Modifications are available for the more challenging exercises.  First watch the overview video below, then proceed to the weekly workout programs.

Weekly Workouts

Weeks 1-4

Weeks 5-7

Weeks 8-9