Youth Leadership Summit

“Fortifying Tomorrow’s Leaders” was an inspiring three-day event -- April 26-28, 2021 --  showing how to cope with stress and manage stressful situations, using music, yoga, and meditation to improve health and overall wellness.

Our goal was to provide tools to help recognize and manage tension and anxiety. We can’t eliminate stress from our lives, but we can better equip ourselves to deal with it through exercise, mindfulness, and breathing techniques.

Session 1 - Being Comfortable With Uncertainty?

Session 2 - The Power of Music

Session 3 - Yoga & Meditation