Fit 5 is a fitness resource to be used by coaches, teachers, athletes
and Unified partners. Through engaging in this easy-to-use,
step-by-step program, all are educated on how to lead a healthy
lifestyle through physical activity, nutrition, and hydration.
Fit 5 is based on the three simple goals of exercising 5 days per
week, eating 5 total fruits and vegetables per day, and drinking 5
bottles of water per day. The Fit 5 plan can improve an athlete’s
health, fitness, and sports performance.
If you'd like to conduct the FIT5 program in your school or with your team, please fill out our interest form.
