Fit 5 Program

Fit 5 is a fitness resource to be used by coaches, teachers, athletes and Unified partners.  Through engaging in this easy-to-use, step-by-step program, all are educated on how to lead a healthy lifestyle through physical activity, nutrition, and hydration. 

Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day, and drinking 5 bottles of water per day. The Fit 5 plan can improve an athlete’s health, fitness, and sports performance.