Chris Nikic trains to be first person with Down syndrome to complete Ironman

Chris Nikic 2


Chris Nikic is 20 years old and says he loves the spotlight that accompanies success in competition. That’s not because he likes the feeling of adoration. In a world where his condition could spur social isolation and strange looks from outsiders, he sees it as an opportunity to connect with others.   “I love the attention because I love people,” Chris said. “It allows me to be like everybody else and (connect).” 

That notion of human connection is at the root of Special Olympics’ core mission — to provide those with intellectual disabilities feelings of camaraderie and accomplishment they might not be able to attain in society. 

“Most people want attention to be better than other people,” Special Olympics chairman Timothy Shriver said. “Chris wants attention to connect to other people. When you have professional athletes who acquire fame, they put up walls to other people. With our Olympians, they break down walls.”

The Ironman competition includes a 2.4-mile swim, a 26.2-mile run (the marathon distance) and a 112-mile bike ride.  “Obviously, the Ironman is not forgiving and Chris gets no breaks,” said Nikic’s coach and Unified partner, Dan Grieb. “You have to swim the full distance, run the full marathon, and bike the full time. It doesn’t change for anyone. Chris is going to be faced with the wall – where it will take a level of grit and mental toughness to get through. He’s displayed through all his practices he has what it takes because he’s been mentally prepared through repetition.” 

Chris Nikic 3

“Having (Down syndrome) means I have to work harder than everyone else,” Nikic said. “I’ve learned to work harder in (life), and that’s helped me be ready for Ironman.” 

Nikic, a Maitland, Florida resident, had been training four hours a day for six days a week to get ready for his first Half Ironman competition in Panama City Beach in May, which was postponed. He is now preparing for the full Ironman in November in Panama City Beach. But the coronavirus pandemic has postponed or canceled competitions, and Nikic’s workout regimen has been more challenging with swims at the lake instead of the pool and most workouts outside the closed local gym. 

Chris has been competing in Special Olympics since he was 9. But his father said it wasn’t until two years ago that he started seeing his son in a different light.  “The language we use is important,” Nik said. “My daughter (Jacky) was a gifted athlete, and I treated her as gifted whereas I treated Chris as special. Sometimes ‘special’ means you can’t do something. I didn’t give him the same chance I gave his sister because I wanted to protect him. But two years ago, I started treating him as gifted. … My feeling is that God put Chris on this earth to help others.” 

Chris Nikic 4

Part of this meant talking with the coach, Grieb, about special treatment or coddling Chris during training because of his condition.  “His father freed me up from any concern,” Grieb recalled. “He said, ‘How do you learn all your life lessons?’ I said from failure. He said to me, ‘Would you give (Chris) the same opportunity?’ … It’s going through the fire where he’ll learn to get better.” 

During workouts, Chris has often told Grieb he’s experiencing “fake pain,” alluding to a cramp or a condition he can fight through. His mindset is that he can always get 1% better at something, even if it takes him a longer time. “I don’t use my condition as an excuse,” Chris said. “Instead, I work harder. … My dad told me, ‘Don’t ever doubt your dreams, Chris.’ He told me God gave me gifts. I don’t ever doubt my dreams now.” 

Shriver said he believes Nikic’s Ironman journey can be far-reaching: “There’s a feeling that comes from not being afraid. When someone like Chris is able to step in front of that start line and, sort of, in effect, say to the world: ‘I bet you didn’t see this coming — I bet you didn’t expect this when you looked at me with pity or low expectations because of the way I look,’ that sends a message. Nowadays, we’re desperately in need of people who will shake us out of stereotypes.”

See additional media for Chris Nikic.