Fit 5 is a fitness resource to be used by coaches, teachers, athletes
and Unified partners. Through engaging in this easy-to-use,
step-by-step program, all are educated on how to lead a healthy
lifestyle through physical activity, nutrition, and hydration.
Fit 5 is based on the three simple goals of exercising 5 days per
week, eating 5 total fruits and vegetables per day, and drinking 5
bottles of water per day. The Fit 5 plan can improve an athlete’s
health, fitness, and sports performance.