While training and competition is currently suspended, we are proud
to be offering virtual programs and resources to help us all stay active
and healthy.
Home Fitness - a nine-week training workout program designed for athletes and partners who want to build a good foundation of strength, cardio and overall fitness. Contact us to learn more.
Couch to 5k - a nine-week training program that transitions between walking/running with
increasing distances and running intervals as the weeks progress, designed for athletes
and partners who are interested in being able to complete a 5k race by the end of the program. Participants can use the free MoveSpring app
to track their progress.
Contact us to learn more.
Virtual Miles - a nine-week program with weekly tallies of miles run, walked, biked or rolled, designed for athletes of all ability levels.
Participants can use the free MoveSpring app to track their progress.
Contact us to learn more.
Emotional Wellness Group Sessions, Thursdays at 1 p.m. ET. Connect with fellow athletes and families to discuss feelings and emotions we are experiencing.
